All of our Plant Based Meats are precooked and can be eaten safely without cooking. Since there are no animal fats in our dishes – heat through but do not over heat.
Note: If you have a nut allergy do not consume! All of our cheeses are made from nuts.
Below are suggestions on how to heat and serve:
If you need further help simply reach out on Instagram @threegirlsvegan or Facebook. We are always here to help!
Baby Single Serve Meals – Lasagna, Eggplant Parmigiana, Sausage and Peppers, Chicken Pot Pie, Chicken and Eggplant Parmigiana, Mac and Cheese
- You can heat from Frozen or thawed, it just takes longer if frozen.
- Place in a 375-400 oven (all should be covered in foil other than the Pot Pie – leave that one uncovered).
- If thawed heat for 25-30 minutes, if frozen 40-45 minutes.
- All ovens are different so just heat through.
Sausages / Hot Dogs / Burgers
- Add a little oil to a fry pan and brown the meat. You can then serve in any way you prefer.
- You can grill. Brush with oil and grill on all sides until heated through.
- Pre-heat oven to 350 and place in well-wrapped tin foil for 10 minutes
Ribs
- Add a little oil to a fry pan and brown the meat. You can then serve in any way you prefer.
- You can grill. Brush with oil and grill on all sides until heated through.
- Pre-heat oven to 350 and place in well-wrapped tin foil for 10 minutes
- Cut into Riblets and use in a stir fry.
Porchetta
- Add a little oil to a fry pan and brown the meat with Fresh Rosemary and Garlic. You can then slice and serve as a roast.
- Pre-heat oven to 350 and place in well-wrapped tin foil for 15 minutes with fresh garlic. Serve with fresh Rosemary.
Steak
- Add a little oil to a fry pan and brown the meat. It’s best if you have a pan that make grill marks on the meat. You can then serve in any way you prefer.
- You can grill. Brush with oil and grill on all sides until heated through.
- Pre-heat oven to 350 and place in well-wrapped tin foil for 15 minutes.
Pastrami
mustard into the Pastrami on all sides.
Using a Saute/Fry Pan on Medium to Medium High Heat Add
2 Tablespoons of Olive Oil to a fry pan. Add a few Garlic Cloves
sliced and the Mustard covered Roast to the Pan.
Brown on all sides, turning often. Drizzle a bit of Maple Syrup on the
Roast (Optional) Finish Browning on all Sides.
Slice very thin for Sandwiches or thicker for a stir fry with caramelized onions.
You can make portions and freeze to enjoy at a later date.
Cutlets
- Pre-heat oven to 350 and place in well-wrapped tin foil for 15 minutes.
Meatballs
- Pre-heat oven to 350 and place in well-wrapped tin foil for 15 minutes. or place in a stovetop pan with tomato sauce over medium heat to heat through.
Baked Stuffed ‘Shrimp’
- Pre-heat oven to 375-400 and place on a sheet pan with olive oil – uncovered for 15 minutes. When the bottom and the stuffing top is golden brown it is ready to serve.
‘Clamstrips’
- Pre-heat oven to 375-400 and place on a sheet pan 12-15 minutes to heat through. Do not over heat – just heat through.
‘Crabcakes’
- Pre-heat oven to 375-400 and place on a sheet pan with olive oil – uncovered for 15 minutes.
Apizza/Calzone/Eggplant Pesto Rolls
- Pre-heat oven to 375-400 and place on a sheet pan uncovered..
- For Apizza: 12-15 minutes until heated through. Place under the broiler for 2-3 minutes at the very end to melt all the top cheeses. Do not burn under broiler.
- For Calzone: Wrap in Foil for 20-30 minutes until heated through and all the cheeses are melted. Once heated uncover and heat without foil for the last 5 minutes to crisp up.
- For Eggplant Pesto Rolls: 12-15 minutes until heated through. Place under the broiler for 2-3 minutes at the very end to melt all the top cheeses. Do not burn under broiler.
- For Stuffed Breads: Wrap in Foil for 20-30 minutes until heated through and all the cheeses are melted. Once heated uncover and heat without foil for the last 5 minutes to crisp up.